Lose The Diet AND The Weight

Originally posted on Black America Web:

couple-cooking-together-in-kitchenWant to lose weight? It’s simple: adopt a no-diet plan. As many as 70 to 90 percent of those who lose weight, gain back more within a year or two. If you want to count yourself among those who get off this frustrating weight cycling treadmill, ditch that diet now!

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Shedding extra pounds is rarely easy. Keeping it off is the bigger challenge. The more primitive regions of your brain have a magnetizing tendency to default back to old habits of consumption. How do you start on the right weight-loss track?

Choose your own lifestyle and include ideas from these healthy eating tips:

Eat at Home

Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habit of “successful losers.” Sound daunting? Cooking may be easier than you think. Shortcut…

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